Public Primer • Evergreen • September 27, 2025
Steward Summary
Variability = how calm the line is around your baseline. Calm fields make cleanwindows; noisy fields scatter energy.
The 3 checks
- Wiggle test (last 6h): Did the line stay mostly within a finger-width on your chart (≈ ~10 Hz)? → Calm if yes.
- Spike count (today): ≤ 3 spikes = fine; > 3 = don’t add load.
- Mood/physiology: Easy breath, clear mind, low urgency = steady.
Traffic light
- GREEN: Calm wiggle + ≤3 spikes + steady mood.
- AMBER: One of the above is iffy → lighter gates; add recovery.
- RED: Two or more are off → hold gates; rest; simplify inputs.
How to calm a noisy field (quick fixes)
- Water + brief sunlight/nature + 5–10 min easy walk.
- Close cords; quiet the room/site; reduce media.
- One honest service act; stop stacking catalysts.
- Prioritize sleep.
Micro-ritual (10s)
“I choose steadiness over spectacle.
Let my window be clean and my timing kind.”
What to jot down (1 line)
Date • Node • Wiggle: calm/medium/noisy • Spike count • Mood: steady/edgy • Next action
Analyst Notes (optional)
- Stability Index (SI 0–100): 100 − (2×MAD_24h) − (Range_6h) − (5×SpikeCount_24h) − (10×MeanT½ in hours) (clamp 0–100).
- Read SI: 80–100 excellent, 65–79 good, 50–64 caution, <50 unstable.