The Decision Filter Under Stress

When not to make irreversible moves

Not all decisions should be made in heightened states.

Before Acting, Ask:

1. Am I regulated?
   If not, delay.
2. Is this reversible?
   If not, wait.
3. Am I reacting to fear?
   Pause before committing.
4. What would my stable self choose?
   Consult long-term clarity.

Red Flags

• Urgency that feels absolute
• “Now or never” framing
• Financial or relational threats
• Identity destabilization

If two or more are present — postpone.

Stability first.
Decision second.

Life.Understood.
Gerald Alba Daquila
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