The Stability Baseline Audit

What is your normal?

Stress reveals cracks that were already present.

Before crisis, assess foundation.

Rate each 1–5 (low → strong):

Physical

  • Sleep consistency
  • Hydration
  • Movement routine
  • Energy stability

Cognitive

  • Ability to focus
  • Decision clarity
  • Information boundaries
  • Reduction of mental noise

Emotional

  • Emotional recovery time
  • Trigger sensitivity
  • Capacity for pause
  • Self-regulation skill

Structural

  • Daily routine stability
  • Task completion consistency
  • Environmental order
  • Financial predictability

Scoring

Mostly 4–5 → Strong baseline
Mostly 3 → Vulnerable under stress
Mostly 1–2 → Chronic instability

Anchor

Spikes are loud.
Baselines are quiet.

Build the quiet.

[PDF TOOL] The Stability Baseline AuditDownload

Life.Understood.
Gerald Alba Daquila
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