If X → Do Y
When unsure what to do, follow the branch.
Start Here:
Are you above 6 on the Escalation Scale?
→ YES
Go to the 72-Hour Reset.
→ NO
Continue below.
Are you physically dysregulated?
(sleep deprived, dehydrated, tense)
→ YES
Apply Physical Stability (Pillar 1).
→ NO
Continue below.
Are you reacting emotionally?
(defensive, urgent, reactive thoughts)
→ YES
Apply Emotional Balance + Delay decisions.
→ NO
Continue below.
Is the issue practical and specific?
→ YES
Use the Stability Compression Tool.
→ NO
Use the Stability Ladder.
Bottom Anchor:
Measure → Stabilize → Decide.
Life.Understood.
Gerald Alba Daquila
©2026 geralddaquila.com
Life.Understood. 