The Emotional Load Distribution Check

Are you carrying too much?

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In this relationship, I am responsible for:

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They are responsible for:

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Shared responsibility includes:

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Signs of imbalance:

□ I regulate both of us
□ I anticipate their moods
□ I avoid expressing needs
□ I feel drained after contact
□ I feel obligated rather than willing

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Anchor

Stability requires shared regulation.

One nervous system cannot carry two.

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Life.Understood.
Gerald Alba Daquila
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