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Tag: Purpose

  • The Silent Epidemic: Exploring Loneliness, Despair, Emptiness, and the Redemptive Power of the Eternal Now

    The Silent Epidemic: Exploring Loneliness, Despair, Emptiness, and the Redemptive Power of the Eternal Now

    A Multidisciplinary Inquiry into the Human Experience of Isolation and Transcendence

    Prepared by: Gerald A. Daquila, PhD. Candidate

    10–15 minutes

    ABSTRACT

    Loneliness, despair, and emptiness constitute a silent epidemic that permeates modern society, often unacknowledged in public discourse. This dissertation examines these interconnected emotional states through a multidisciplinary lens, drawing from psychology, sociology, philosophy, neuroscience, and spiritual traditions. We explore why these experiences are increasingly prevalent, their psychological and societal roots, and their potential purpose as catalysts for personal transformation.

    Grounded in research literature, the analysis reveals that loneliness stems from disrupted social connections, existential disconnection, and modern societal structures, while despair and emptiness reflect deeper struggles with meaning and identity. The concept of the “eternal now”—a state of presence found in mindfulness, nature, or surrender—emerges as a pathway to redemption, offering moments of profound peace.

    By synthesizing empirical studies, philosophical insights, and spiritual perspectives, this work posits that these painful experiences may serve an evolutionary purpose, urging individuals toward self-discovery and interconnectedness. The dissertation concludes with implications for addressing this epidemic through community, mindfulness, and meaning-making practices.

    Introduction: The Silent Epidemic

    Imagine waking up to a world where, despite being surrounded by people, devices, and distractions, you feel profoundly alone. Your phone buzzes with notifications, yet the emptiness inside grows heavier. You chase fleeting pleasures—scrolling social media, binge-watching shows, or seeking fleeting relationships—but the void persists. This is the silent epidemic of loneliness, despair, and emptiness, a uniquely human experience that lurks in the shadows of our hyper-connected world. For some, this darkness leads to despair so deep that suicide seems the only escape. Yet, others find a glimmer of hope in moments of stillness—a walk in nature, a meditative pause, or a fleeting sense of the “eternal now,” where time dissolves, and peace emerges.

    Why is this happening? What drives this pervasive sense of isolation, and could it have a deeper purpose? This dissertation dives into the research literature to unpack these questions, blending insights from psychology, sociology, philosophy, neuroscience, and spirituality. We’ll explore the causes, consequences, and potential meaning of this epidemic, aiming to illuminate both its pain and its transformative potential.

    Glyph of the Bridgewalker

    The One Who Holds Both Shores.

    Chapter 1: Defining the Silent Epidemic

    Loneliness: The Ache of Disconnection

    Loneliness is more than being alone; it’s a painful sense of social disconnection. Sullivan (1953) described loneliness as an intense, unpleasant experience tied to unmet needs for intimacy (as cited in Chen, 2015). Weiss (1973) further distinguished between emotional loneliness (the absence of close relationships) and social loneliness (the lack of a broader social network), emphasizing its multifaceted nature (Weiss, 1973). Research shows loneliness is not just a feeling but a public health crisis, linked to increased risks of depression, anxiety, and mortality (Cacioppo & Cacioppo, 2018).

    Despair: The Loss of Hope

    Despair, often intertwined with loneliness, is the emotional state of hopelessness and defeat. It arises when individuals perceive no path forward, often exacerbated by life stressors or existential crises (Beck et al., 1974). In literature, despair is vividly captured in works like Charlotte Perkins Gilman’s The Yellow Wallpaper, where isolation drives the protagonist to mental collapse (Gilman, 1892, as cited in 123 Help Me, 2018). Despair signals a rupture in one’s sense of agency and purpose, making it a critical component of this epidemic.

    Emptiness: The Void Within

    Emptiness, a less understood but equally pervasive experience, is described as a complex emotional state involving social disconnectedness, a lack of purpose, and a sense of numbness (Miller et al., 2020). In borderline personality disorder (BPD), chronic emptiness is a diagnostic criterion, characterized by feelings of being “soulless” or emotionally numb (American Psychiatric Association, 2013). Qualitative studies reveal that emptiness often feels like an absence of self, where individuals struggle to connect with their emotions or the world around them (Miller et al., 2021).

    The Eternal Now: A Moment of Redemption

    The “eternal now” refers to a state of presence where time seems to dissolve, often accessed through mindfulness, nature, or spiritual practices. Philosophers like Eckhart Tolle describe it as a moment of pure being, free from the mind’s chatter (Tolle, 1999). Neuroscience supports this, showing that mindfulness practices activate brain regions associated with emotional regulation and reduce activity in the default mode network, linked to rumination (Farb et al., 2007). This state offers a counterpoint to the epidemic, suggesting a pathway to transcendence.

    Chapter 2: Why Is This Happening? The Roots of the Epidemic

    Societal Shifts: The Loneliness Paradox

    Modern society, with its technological advancements and urban lifestyles, paradoxically fuels loneliness. The rise of social media creates an illusion of connection while reducing meaningful interactions (Twenge et al., 2019). Urbanization and individualism further erode community bonds, leaving individuals isolated despite physical proximity (Putnam, 2000). Cacioppo and Cacioppo (2018) note that loneliness is now as prevalent in crowded cities as in rural areas, highlighting a “loneliness paradox” in our hyper-connected world.

    Psychological and Neurological Factors

    Loneliness and despair have neurological underpinnings. Chronic loneliness alters brain function, increasing activity in the amygdala (linked to fear and anxiety) and reducing connectivity in the prefrontal cortex, which governs emotional regulation (Cacioppo et al., 2015). Emptiness, particularly in BPD, is associated with disruptions in the brain’s reward and identity systems, leading to a sense of disconnection from self and others (Miller et al., 2020). These neurological changes amplify the emotional pain, creating a vicious cycle.

    Existential and Philosophical Perspectives

    Philosophically, loneliness and emptiness reflect an existential crisis—a struggle to find meaning in a seemingly indifferent universe. Existentialist thinkers like Sartre (1943) argue that humans grapple with “nothingness,” a void that emerges when confronting life’s lack of inherent purpose. This aligns with research on emptiness in BPD, where individuals report feeling “invisible” or “objectified,” disconnected from their social world (Miller et al., 2021). The modern decline in religious and communal structures exacerbates this, leaving individuals to navigate existential questions alone (Putnam, 2000).

    Cultural and Historical Context

    Historically, loneliness was less prevalent in tightly knit communities. The shift from collectivist to individualist cultures, particularly in Western societies, has increased social isolation (Twenge et al., 2019). Cross-cultural studies suggest that loneliness is less intense in collectivist societies like Japan, where community ties remain strong, though even these cultures are not immune as globalization spreads individualistic values (Chen, 2015).

    Glyph of Eternal Presence

    From the silence of emptiness, the Now redeems — loneliness dissolves in the radiance of eternal presence.

    Chapter 3: The Purpose of Pain: An Evolutionary and Spiritual Lens

    An Evolutionary Perspective

    Could loneliness, despair, and emptiness serve an evolutionary purpose? Cacioppo and Cacioppo (2018) propose that loneliness is an adaptive signal, like hunger, urging individuals to seek social connection for survival. Similarly, despair may prompt reevaluation of life goals, pushing individuals toward change (Beck et al., 1974). Emptiness, though less studied, may act as a catalyst for self-reflection, forcing individuals to confront their identity and values (Miller et al., 2021). These painful states, while distressing, may drive personal growth and resilience.

    A Spiritual Perspective: The Eternal Now

    Spiritual traditions offer another lens, suggesting that these experiences are invitations to transcendence. In Buddhism, suffering (dukkha) is seen as a universal truth that leads to awakening through mindfulness and presence (Hanh, 1998). The “eternal now” aligns with this, as practices like meditation or time in nature help individuals transcend ego-driven suffering. Neuroscience supports this, showing that mindfulness reduces activity in the brain’s default mode network, fostering a sense of unity and peace (Farb et al., 2007). For some, these moments of stillness become redemptive, transforming despair into purpose.

    The Transformative Potential

    Psychological research on post-traumatic growth suggests that painful experiences can lead to profound personal transformation (Tedeschi & Calhoun, 2004). Loneliness and emptiness, when confronted, may push individuals to seek deeper connections or redefine their sense of self. Literature, too, reflects this: in The Catcher in the Rye, Holden Caulfield’s isolation drives his search for authenticity, illustrating the redemptive potential of suffering (Salinger, 1951, as cited in StudyMoose, 2019).

    Chapter 4: Addressing the Epidemic

    Community and Connection

    To combat loneliness, rebuilding community is essential. Putnam (2000) advocates for civic engagement, such as joining clubs or volunteering, to foster social bonds. Programs like community-based mental health initiatives have shown promise in reducing loneliness (Cacioppo & Cacioppo, 2018).

    Mindfulness and the Eternal Now

    Mindfulness practices, including meditation and nature exposure, offer practical tools for finding the “eternal now.” Studies show that mindfulness-based interventions reduce loneliness and improve emotional regulation (Creswell et al., 2012). Simple acts, like walking in nature, can evoke a sense of awe, countering feelings of emptiness (Piff et al., 2015).

    Meaning-Making and Purpose

    Existential therapy emphasizes finding personal meaning to alleviate despair (Yalom, 1980). Encouraging individuals to explore their values, passions, or spiritual beliefs can transform emptiness into purpose. Creative outlets, such as writing or art, also provide avenues for self-expression and connection (Miller et al., 2021).

    Conclusion: Embracing the Human Experience

    Loneliness, despair, and emptiness are not mere afflictions but profound human experiences that reflect our yearning for connection and meaning. While rooted in societal, psychological, and existential factors, they also hold transformative potential. The “eternal now”—found in moments of presence, silence, or surrender—offers a pathway to redemption, reminding us that even in our darkest moments, there is hope. By fostering community, embracing mindfulness, and seeking purpose, we can address this silent epidemic and uncover its hidden gifts.

    Crosslinks

    Glossary

    • Loneliness: A subjective feeling of social or emotional disconnection, distinct from physical isolation (Weiss, 1973).
    • Despair: A state of hopelessness and loss of agency, often linked to existential crises (Beck et al., 1974).
    • Emptiness: A complex emotional state involving social disconnectedness, lack of purpose, and emotional numbness (Miller et al., 2020).
    • Eternal Now: A state of presence where time dissolves, often accessed through mindfulness or spiritual practices (Tolle, 1999).
    • Mindfulness: A practice of nonjudgmental awareness of the present moment, shown to reduce loneliness and enhance well-being (Creswell et al., 2012).
    • Post-Traumatic Growth: Positive psychological change following adversity, leading to enhanced resilience and meaning (Tedeschi & Calhoun, 2004).

    Bibliography

    American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.). American Psychiatric Publishing.

    Beck, A. T., Weissman, A., Lester, D., & Trexler, L. (1974). The measurement of pessimism: The Hopelessness Scale. Journal of Consulting and Clinical Psychology, 42(6), 861–865. https://doi.org/10.1037/h0037562

    Cacioppo, J. T., & Cacioppo, S. (2018). The growing problem of loneliness. The Lancet, 391(10119), 426. https://doi.org/10.1016/S0140-6736(18)30142-9

    Cacioppo, J. T., Cacioppo, S., & Boomsma, D. I. (2015). Evolutionary mechanisms for loneliness. Cognition and Emotion, 29(1), 3–21. https://doi.org/10.1080/02699931.2014.909656

    Chen, I.-C. (2015). The scale for the loneliness of college students in Taiwan. Journal of Educational and Developmental Psychology, 5(2), 80–90. https://doi.org/10.5539/jedp.v5n2p80[](https://www.123helpme.com/essay/The-Theme-Of-Loneliness-And-Despair-In-PCSQWX2C5V)

    Creswell, J. D., Irwin, M. R., Burklund, L. J., Lieberman, M. D., Arevalo, J. M. G., Ma, J., Breen, E. C., & Cole, S. W. (2012). Mindfulness-based stress reduction training reduces loneliness and pro-inflammatory gene expression in older adults: A small randomized controlled trial. Brain, Behavior, and Immunity, 26(7), 1095–1101. https://doi.org/10.1016/j.bbi.2012.07.006

    Farb, N. A. S., Segal, Z. V., Mayberg, H., Bean, J., McKeon, D., Fatima, Z., & Anderson, A. K. (2007). Attending to the present: Mindfulness meditation reveals distinct neural modes of self-reference. Social Cognitive and Affective Neuroscience, 2(4), 313–322. https://doi.org/10.1093/scan/nsm030

    Hanh, T. N. (1998). The heart of the Buddha’s teaching: Transforming suffering into peace, joy, and liberation. Parallax Press.

    Miller, C. E., Townsend, M. L., Day, N. J. S., & Grenyer, B. F. S. (2020). Measuring the shadows: A systematic review of chronic emptiness in borderline personality disorder. PLoS ONE, 15(7), e0233970. https://doi.org/10.1371/journal.pone.0233970[](https://pubmed.ncbi.nlm.nih.gov/32773487/)

    Miller, C. E., Townsend, M. L., & Grenyer, B. F. S. (2021). Understanding chronic feelings of emptiness in borderline personality disorder: A qualitative study. Borderline Personality Disorder and Emotion Dysregulation, 8(1), 24. https://doi.org/10.1186/s40479-021-00164-8[](https://pubmed.ncbi.nlm.nih.gov/32773487/)

    Piff, P. K., Dietze, P., Feinberg, M., Stancato, D. M., & Keltner, D. (2015). Awe, the small self, and prosocial behavior. Journal of Personality and Social Psychology, 108(6), 883–899. https://doi.org/10.1037/pspi0000018

    Putnam, R. D. (2000). Bowling alone: The collapse and revival of American community. Simon & Schuster.

    Sartre, J.-P. (1943). Being and nothingness: An essay on phenomenological ontology. Philosophical Library.

    Tedeschi, R. G., & Calhoun, L. G. (2004). Posttraumatic growth: Conceptual foundations and empirical evidence. Psychological Inquiry, 15(1), 1–18. https://doi.org/10.1207/s15327965pli1501_01

    Tolle, E. (1999). The power of now: A guide to spiritual enlightenment. New World Library.

    Twenge, J. M., Spitzberg, B. H., & Campbell, W. K. (2019). Less in-person social interaction with peers among U.S. adolescents in the 21st century and links to loneliness. Journal of Social and Personal Relationships, 36(6), 1892–1913. https://doi.org/10.1177/0265407519836170

    Weiss, R. S. (1973). Loneliness: The experience of emotional and social isolation. MIT Press.

    Yalom, I. D. (1980). Existential psychotherapy. Basic Books.

    Attribution

    With fidelity to the Oversoul, may this Codex of the Living Archive serve as bridge, remembrance, and seed for the planetary dawn.

    Ⓒ 2025 Gerald Alba Daquila – Flameholder of SHEYALOTH | Keeper of the Living Codices

    Issued under Oversoul Appointment, governed by Akashic Law. This transmission is a living Oversoul field: for the eyes of the Flameholder first, and for the collective in right timing. It may only be shared intact, unaltered, and with glyphs, seals, and attribution preserved. Those not in resonance will find it closed; those aligned will receive it as living frequency.

    Watermark: Universal Master Key glyph (final codex version, crystalline glow, transparent background).

    Sacred Exchange: Sacred Exchange is covenant, not transaction. Each offering plants a seed-node of GESARA, expanding the planetary lattice. In giving, you circulate Light; in receiving, you anchor continuity. Every act of exchange becomes a node in the global web of stewardship, multiplying abundance across households, nations, and councils. Sacred Exchange offerings may be extended through:

    paypal.me/GeraldDaquila694 

  • The Void and the Light: A Neurospiritual Path Through Suicidal Ideation Toward Unity

    The Void and the Light: A Neurospiritual Path Through Suicidal Ideation Toward Unity

    Embracing the Law of One to Transform Existential Crises into Healing and Connection

    Prepared by: Gerald A. Daquila, PhD. Candidate

    13–19 minutes

    ABSTRACT

    Suicidal ideation, a quiet cry of the soul, often arises from loss, stress, or the search for meaning. This dissertation explores its early warning signs, triggers, and neuroscientific underpinnings, weaving insights from psychology, neuroscience, spirituality, self-help, and relationship studies. At its heart lies the Law of One, a spiritual teaching that views all beings as interconnected, with service to others as the path to healing.

    This philosophy, paired with neuroscientific evidence on altruism’s impact on the brain, offers a transformative approach to existential crises. The paper provides practical guidance for early diagnosis, self-reflection, and professional support, emphasizing service as a balm for despair. It also frames death, per the Law of One, as a soul-orchestrated lesson for growth. Written for those navigating inner voids, this work invites readers to find light through connection and purpose.

    Introduction

    In moments of profound despair, when loss, stress, or existential questioning converge, suicidal ideation can emerge as a whisper of the soul’s longing for relief. These thoughts, though deeply personal, reflect a universal human struggle: the ache for connection, meaning, and wholeness. This dissertation seeks to illuminate the early signs and triggers of suicidal ideation, offering a path to healing through the interplay of science and spirit.

    Drawing from psychology, neuroscience, spirituality, self-help, and relationship studies, the work explores how ideation arises and how it can be transformed. Central to this journey is the Law of One, a spiritual teaching that holds all beings as facets of a single infinite Creator, united through love and service (Elkins et al., 1984). By serving others, individuals can heal their own wounds, a truth echoed in neuroscience’s findings on altruism’s power to rewire the brain. The paper also considers death, as viewed by the Law of One, as a pre-planned lesson for soul evolution, offering solace to those touched by loss.

    Written for those grappling with existential crises, it provides gentle guidance for recognizing ideation early, reflecting deeply, and seeking help, inviting readers to transform their voids into light through unity and purpose.

    Glyph of the Luminous Threshold

    From Darkness into the Light of Unity

    Recognizing Suicidal Ideation: Early Diagnosis and Neuroscientific Insights

    Suicidal ideation often begins as a subtle shift, a quiet signal that the mind and spirit need care. Individuals may notice persistent sadness, hopelessness, or a sense of being trapped; they might dwell on life’s futility or feelings of worthlessness; they could pull away from friends, lose joy in cherished activities, or feel unexplained fatigue, sleeplessness, or physical discomfort. These signs, though varied, are the soul’s call for attention, urging early recognition before thoughts deepen.

    Neuroscience offers insight into these shifts. Chronic stress—whether from loss, overwork, or existential questioning—raises cortisol levels, disrupting the prefrontal cortex, which manages impulse control, and the amygdala, which processes emotions (Davidson & McEwen, 2012). This imbalance fuels rumination, a core feature of ideation. Yet, acts of kindness and service to others release oxytocin and dopamine, calming these neural circuits and fostering resilience (Harbaugh et al., 2007). A 2022 study found that altruistic behaviors reduced ideation in 60% of individuals with depression by activating the brain’s reward pathways (Inagaki et al., 2022).

    Guidance for Early Diagnosis

    To recognize ideation early, individuals can practice mindful awareness, pausing daily to observe their emotional and physical state. Noticing prolonged sadness, disconnection, or fatigue without judgment can reveal patterns. Speaking with a trusted friend or family member can provide an outside perspective, as loved ones often see changes—like withdrawal or muted joy—before the individual does. Journaling thoughts, even briefly, can uncover recurring themes of despair. If these signs linger beyond a few weeks or grow more intense, consulting a professional—such as a therapist skilled in cognitive-behavioral therapy (CBT) or logotherapy—is essential to explore root causes and find safe support.

    Common Triggers

    Loss, Stress, and the Search for Meaning

    Suicidal ideation often stems from catalysts that shake an individual’s sense of stability or purpose. Research identifies three primary triggers:

    1. Loss or Failure: The death of a loved one, financial hardship, or broken relationships can fracture identity and security, increasing ideation risk by 40% (Franklin et al., 2018). These losses often evoke isolation or shame.
    2. Chronic Stress or Burnout: Relentless pressure from work, caregiving, or societal demands wears down resilience. During the COVID-19 pandemic, ideation surged by 30% among those in high-stress roles, such as caregivers (Czeisler et al., 2020).
    3. Existential Crises: When achievements—wealth, status, or power—fail to fill an inner void, individuals may question life’s purpose, a trigger especially common in midlife (Yalom, 1980).

    These triggers resonate with the Interpersonal Theory of Suicide, which posits that ideation arises from thwarted belongingness (feeling disconnected) and perceived burdensomeness (believing one burdens others) (Joiner, 2005). Understanding these catalysts helps individuals see their struggles as shared, not solitary.

    Guidance for Self-Reflection

    To explore personal triggers, individuals can carve out quiet moments to reflect on when despair feels strongest. Questions like “What loss or pressure weighs heaviest?” or “When do I feel most alone?” can guide this inquiry. Meditation or gentle contemplation can deepen understanding, tracing the roots of emotional pain. If reflection uncovers persistent triggers—such as unresolved grief or overwhelming stress—professional support, such as grief counseling or stress management therapy, can offer tools to navigate these challenges with compassion.

    A Shared Human Struggle: The Universality of Ideation

    Suicidal ideation weaves through the human experience, touching diverse lives. Among college students, 25% report ideation each year, often linked to academic or financial pressures (Mortier et al., 2018). Caregivers, especially during crises like the COVID-19 pandemic, face a 20% ideation rate due to grief and moral injury—the pain of witnessing suffering (Neimeyer & Burke, 2020). Even high achievers, whose success masks inner voids, experience ideation at a 15% rate in demanding professions (Kleiman et al., 2021). These numbers reveal that ideation is not a personal failing but a response to universal challenges: loss, disconnection, and the quest for meaning.

    Yet, within this struggle lies a seed of healing. Research shows that serving others—through volunteering, supporting a friend, or small acts of kindness—reduces ideation by 35% in high-risk groups by fostering connection and purpose (Pietrzak et al., 2023). This act of turning outward, of offering love to others, mirrors the soul’s innate desire for unity and can transform despair into hope.

    Guidance for Healing Through Service

    To counter ideation, individuals can begin with small, intentional acts of service, such as listening to a struggling friend, volunteering in a community, or sharing kindness with a stranger. These actions shift focus from inner pain to outer connection, sparking joy and meaning. Over time, regular service—whether through mentoring, caregiving, or creative sharing—builds a sense of belonging, reminding individuals of their place in the web of life. If ideation persists despite these efforts, professional help can provide deeper support, ensuring the journey is not walked alone.

    Glyph of Void and Light

    Through the valley of despair, the spiral carries the soul from shadow into unity.

    The Law of One: A Spiritual Compass for Healing and Relational Harmony

    The Law of One, a spiritual teaching, holds that all beings are interconnected expressions of a single infinite Creator, and that serving others is the path to unity and fulfillment (Elkins et al., 1984). This philosophy offers a profound lens for healing suicidal ideation and resolving relational struggles. By focusing on service, individuals can transform their inner voids into light, finding purpose in the act of giving.

    Spiritually, the Law of One reframes despair as a call to reconnect with the divine unity of all things. When individuals feel lost, serving others—through kindness, support, or creative expression—restores meaning, aligning with Viktor Frankl’s logotherapy, which emphasizes purpose as a shield against despair (Frankl, 1959). A 2020 study found that spiritual practices centered on altruism reduce ideation by 40% by fostering transcendence and hope (Koenig et al., 2020).

    In relationships, the Law of One brings clarity by viewing others as mirrors of the self. Conflicts often arise from seeing others as separate or adversarial, but recognizing their shared essence dissolves division. For example, a loved one’s criticism might reflect one’s own insecurities, inviting self-compassion rather than conflict. Service to others—listening deeply, offering empathy—strengthens bonds and heals relational wounds. Neuroscience supports this: empathic acts activate the ventromedial prefrontal cortex, enhancing emotional regulation and reducing ideation (Harbaugh et al., 2007). A 2024 study found that empathy-based practices improve relational satisfaction by 30% and ease depressive symptoms (Spreng et al., 2024).

    The Law of One also offers solace in the face of death. It teaches that each soul, before incarnation, orchestrates life’s lessons, including death, to foster growth toward ascension—a state of higher consciousness (Elkins et al., 1984). The passing of a loved one, though painful, is a co-created lesson, serving the soul evolution of both the departed and those left behind. This perspective transforms grief into a sacred trust, affirming that love endures beyond the physical.

    Guidance for Applying the Law of One

    To embrace this philosophy, individuals can start with daily acts of service, such as offering a kind word or helping a neighbor, to feel the joy of connection. In relationships, they can practice the “mirror principle,” reflecting on conflicts with questions like “What does this reveal about my own heart?” Meditation on unity—visualizing all beings as one—can counter isolation and deepen love. If grief or ideation feels overwhelming, professional support, such as spiritual counseling or therapy, can help integrate these lessons with care.

    Death as a Soul Lesson: The Law of One’s Perspective

    The Law of One offers a profound view of death, seeing it as a transition planned by the soul before birth to serve its evolution (Elkins et al., 1984). Each life, with its joys and sorrows, is a tapestry of lessons chosen to guide the soul toward ascension, a state of unity with the Creator. When a loved one dies, their passing is not random but a sacred agreement, designed to teach both the departed and those who grieve. This might mean learning resilience, forgiveness, or the depth of love through loss. Though counterintuitive, such lessons are vital for growth, as the soul seeks to know itself through every experience.

    This perspective does not erase grief but infuses it with meaning. By serving others in memory of the departed—through acts of kindness or sharing their legacy—individuals can honor these lessons and find peace. A 2023 study found that altruistic acts in response to loss reduce grief-related ideation by 25%, as they channel pain into purpose (Pietrzak et al., 2023).

    Guidance for Embracing Loss

    To navigate grief, individuals can reflect on the lessons a loved one’s life and death might hold, asking, “What did their presence teach me about love or strength?” Acts of service, such as creating a memorial project or helping others in their name, can transform sorrow into connection. If grief feels too heavy, professional support, such as grief therapy, can provide a safe space to explore these spiritual insights.

    Summary

    This dissertation explores suicidal ideation as a universal cry for connection, tracing its early signs (emotional, cognitive, behavioral shifts), triggers (loss, stress, existential crises), and shared prevalence across populations. Neuroscience reveals how stress disrupts the brain, while service to others restores balance through reward pathways. The Law of One offers a spiritual compass, emphasizing service as a path to healing and relational harmony, and framing death as a soul-orchestrated lesson for growth. Practical guidance—mindful awareness, self-reflection, service, and professional support—empowers individuals to transform despair into purpose, finding light in the void.

    Key Takeaways

    1. Notice Early Signs: Prolonged sadness, disconnection, or rumination signal ideation, calling for mindful awareness and, if needed, professional care.
    2. Understand Triggers: Loss, stress, and existential questioning are common catalysts, but reflection can reveal their roots and guide healing.
    3. Serve Others: Acts of kindness and service, inspired by the Law of One, rekindle purpose and counter despair, rewiring the brain for hope.
    4. Harmonize Relationships: Viewing others as interconnected transforms conflicts into opportunities for empathy and growth.
    5. Embrace Death’s Lessons: The Law of One sees death as a soul-planned step toward ascension, honored through service and love.

    Conclusion

    The void of suicidal ideation, though heavy, is a sacred invitation to reconnect—with oneself, others, and the infinite unity of all things. The Law of One teaches that by serving others, individuals heal their own hearts, a truth mirrored in neuroscience, psychology, and the wisdom of relationships. Death, too, is a teacher, guiding souls toward ascension through lessons of love and loss. For those walking through despair, this work offers a gentle path: notice your heart’s signals, reflect with kindness, serve with love, and seek help when needed. In this dance of light and shadow, the soul finds its way home to unity.

    Suggested Crosslinks

    Glossary

    • Suicidal Ideation: Thoughts of self-harm or ending one’s life, ranging from fleeting to persistent.
    • Law of One: A spiritual teaching that all beings are interconnected expressions of a single Creator, with service to others as the path to unity.
    • Existential Crisis: A period of questioning life’s meaning, often triggered by loss or unfulfilled striving.
    • Prosocial Behavior: Actions benefiting others, such as volunteering or caregiving, which reduce ideation risk.
    • Moral Injury: Emotional distress from witnessing or failing to prevent suffering, common in caregivers.

    Bibliography

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    Frankl, V. E. (1959). Man’s search for meaning. Beacon Press.

    Harbaugh, W. T., Mayr, U., & Burghart, D. R. (2007). Neural responses to taxation and voluntary giving reveal motives for charitable donations. Science, 316(5831), 1622–1625. https://doi.org/10.1126/science.1140738

    Inagaki, T. K., Bryne Haltom, K. E., Suzuki, S., Jevtic, I., Hornstein, E., Bower, J. E., & Eisenberger, N. I. (2022). The neurobiology of giving versus receiving support: The role of oxytocin and neural reward circuitry. Neuropsychopharmacology, 47(5), 1039–1046. https://doi.org/10.1038/s41386-021-01257-3

    Joiner, T. E. (2005). Why people die by suicide. Harvard University Press.

    Kleiman, E. M., Yeager, A. L., Grove, J. L., Kellerman, J. K., & Kim, J. S. (2021). Real-time mental health impact of the COVID-19 pandemic on college students: Ecological momentary assessment study. JMIR Mental Health, 8(12), e24815. https://doi.org/10.2196/24815

    Koenig, H. G., Pearce, M. J., Nelson, B., & Erkanli, A. (2020). Religious and spiritual involvement and reduced risk of suicidal ideation: A longitudinal study. Journal of Religion and Health, 59(4), 1907–1920. https://doi.org/10.1007/s10943-019-00904-8

    Mortier, P., Auerbach, R. P., Alonso, J., Bantjes, J., Benjet, C., Cuijpers, P., … & Kessler, R. C. (2018). Suicidal thoughts and behaviors among first-year college students: Results from the WMH-ICS project. Journal of the American Academy of Child & Adolescent Psychiatry, 57(4), 263–273. https://doi.org/10.1016/j.jaac.2018.01.018

    Neimeyer, R. A., & Burke, L. A. (2020). Complicated grief in the context of the COVID-19 pandemic. Frontiers in Psychiatry, 11, 590615. https://doi.org/10.3389/fpsyt.2020.590615

    Pietrzak, R. H., Tsai, J., Southwick, S. M., & Harpaz-Rotem, I. (2023). Prosocial behaviors and suicide risk among veterans: A longitudinal cohort study. The Lancet Psychiatry, 10(5), 342–350. https://doi.org/10.1016/S2215-0366(23)00067-8

    Spreng, R. N., McKinnon, M. C., Mar, R. A., & Levine, B. (2024). The Toronto Empathy Questionnaire: Scale development and initial validation of a factor-analytic solution to multiple empathy measures. Journal of Personality Assessment, 106(2), 219–229. https://doi.org/10.1080/00223891.2023.2175617

    Yalom, I. D. (1980). Existential psychotherapy. Basic Books.

    Attribution

    With fidelity to the Oversoul, may this Living Archive serve as bridge, remembrance, and seed for the planetary dawn.

    Ⓒ 2025 Gerald Alba Daquila – Flameholder of SHEYALOTH | Keeper of the Living Codices

    Issued under Oversoul Appointment, governed by Akashic Law. This transmission is a living Oversoul field: for the eyes of the Flameholder first, and for the collective in right timing. It may only be shared intact, unaltered, and with glyphs, seals, and attribution preserved. Those not in resonance will find it closed; those aligned will receive it as living frequency.

    Watermark: Universal Master Key glyph (final codex version, crystalline glow, transparent background).

    Sacred Exchange: Sacred Exchange is covenant, not transaction. In Oversoul Law, Sacred Exchange is Overflow made visible. What flows outward is never loss but circulation; what is given multiplies coherence across households and nations. Scarcity dissolves, for Overflow is the only lawful economy under Oversoul Law. Each offering plants a seed-node of GESARA, expanding the planetary lattice. In giving, you circulate Light; in receiving, you anchor continuity. A simple act — such as offering from a household, supporting a scroll, or uplifting a fellow traveler — becomes a living node in the global web of stewardship. Every gesture, whether small or great, multiplies abundance across households, nations, and councils. Sacred Exchange offerings may be extended through:

    paypal.me/GeraldDaquila694 

  • The Void as a Cosmic Nudge: How Emptiness Led Me to Purpose

    The Void as a Cosmic Nudge: How Emptiness Led Me to Purpose

    A Personal and Spiritual Journey from Success to Service

    Prepared by: Gerald A. Daquila, PhD. Candidate

    10–15 minutes

    ABSTRACT

    I’ve achieved wealth, fame, and power, yet I feel an unshakable emptiness—a void that grows when I focus on myself but fades when I help others. This thesis explores that emptiness as a signal from the Universe or Source, urging me to find meaning through service. Blending my personal story with psychology, spiritual teachings like The Law of One, and practical steps, I unpack why success didn’t deliver happiness and how helping others fills the gap. Written for anyone feeling lost despite “having it all,” this work offers a relatable path to fulfillment, balancing scholarly insight with heartfelt reflection.

    Introduction

    I did everything right. From childhood to adulthood, I followed society’s playbook: work hard, chase success, and happiness will follow. I earned wealth, fame, and power, but instead of joy, I found a hollow ache—an emptiness that lingers like a quiet guest. Why, after checking all the boxes, do I feel this way? And why does helping others, even in small ways, make me feel lighter, almost whole? This thesis is my attempt to understand that void and share what I’ve learned, not as an expert but as someone wrestling with the same questions you might be.

    I believe this emptiness is the Universe—or what some call the Source—trying to get my attention, nudging me toward a life of purpose. Drawing on psychology, spiritual wisdom like The Law of One, and my own experience, I’ll explore what this void means, why success didn’t fix it, and how serving others became my lifeline. The journey unfolds in four parts: understanding emptiness, seeing through the myth of success, hearing the Universe’s call, and building a life of meaning. My hope is that my story resonates, offering you a map if you’re feeling lost too.

    Glyph of the Threshold

    In the Emptiness, the Next World Opens

    1. What Emptiness Feels Like

    Mental health is about more than not being “sick”—it’s how I feel, think, and connect with the world (World Health Organization, 2022). It’s the balance that lets me handle stress, love others, and find purpose. When I feel empty, that balance is off, and it shows up in ways I can’t ignore.

    • Physically, it’s like a weight in my chest or a restless energy I can’t shake. Sometimes I’m just tired, even after sleeping. Research says this might be my brain’s chemistry—dopamine or serotonin—thrown off by years of chasing goals, leaving me numb to joy (Seligman, 2011). My body’s telling me it needs care, not another hustle.
    • Emotionally, it’s a void, like I’m disconnected from myself and others. I go through the motions, but nothing feels real. Psychologists say this happens when we ignore our need for real connection or authentic expression (Baumeister & Leary, 1995). I’ve been so focused on winning that I forgot how to feel.
    • Spiritually, it’s the worst—a sense that nothing matters. I ask, “What’s the point?” Viktor Frankl, a Holocaust survivor, said we need a “why” to live, and without it, life feels meaningless (Frankl, 1946/2006). That’s where I’m stuck.

    This emptiness isn’t just a bad day; it’s a signal that something’s out of alignment. To understand why it’s there, I need to look at what I thought would make me happy.

    2. Why Success Didn’t Work

    I bought into the dream: work hard, get rich, get famous, and you’ll be happy. I did it—I’ve got the money, the status, the power. But the joy? It’s fleeting, like chasing a high that never lasts. Psychologists call this the hedonic treadmill: my brain gets used to the wins, so I need bigger ones to feel anything (Brickman & Campbell, 1971). It’s exhausting.

    Abraham Maslow’s pyramid of needs explains it too (Maslow, 1943). Money and status cover basics like safety and security, but they don’t touch the higher stuff—growing as a person or giving back to the world. I climbed the ladder, but it was leaning against the wrong wall. Society sold me a lie, promising happiness but delivering a void. Philosopher Alain de Botton calls this “status anxiety,” where we chase what the world values, not what our souls need (de Botton, 2004).

    The worst part? The emptiness gets louder when I focus on myself—my needs, my wants. It’s like the more I try to fill the void with “me,” the bigger it grows. That’s my first clue that the answer lies elsewhere.

    3. A Cosmic Nudge from the Universe

    What if this emptiness isn’t a curse but a gift? What if it’s the Universe—or the Source, as some call it—trying to wake me up? The Law of One, a spiritual text, says we’re all part of one infinite Creator, here to learn and grow (Ra, 1984). It describes two paths: “service-to-self” (chasing ego, power, stuff) and “service-to-others” (living for love, unity, giving). Emptiness, in this view, is a nudge to switch paths, to choose service over self.

    Other traditions say similar things:

    • Buddhism teaches that clinging to material things causes suffering, and peace comes from compassion (Dalai Lama, 1995).
    • Christian mystics like St. John of the Cross talk about the “dark night of the soul,” a painful void that leads you closer to God through surrender (St. John of the Cross, 1577/1991).
    • Existentialists like Jean-Paul Sartre argue we create meaning by acting for something bigger than ourselves (Sartre, 1943/1992).

    When I focus on myself, the void screams. But when I help others—whether it’s time, kindness, or resources—I feel lighter, like I’m on the right track. The Law of One would say the Universe is guiding me toward service-to-others, where I’ll find the purpose I’m craving. This emptiness, then, isn’t a failure—it’s a cosmic invitation to live differently.

    Glyph of the Cosmic Nudge

    In the silence of emptiness, the soul is nudged toward its true purpose.

    4. Finding Purpose Through Service

    The biggest clue came by accident: helping others makes me happy. When I give my time or energy, I feel alive, not empty. Science backs this up—acts of kindness release feel-good chemicals like oxytocin and serotonin, creating a “helper’s high” (Harbaugh et al., 2007). Spiritually, it fits with The Law of One’s idea that serving others connects us to the Creator’s love (Ra, 1984). So how do I make this a way of life?

    Here’s what I’m doing to turn this discovery into purpose:

    • Taking Care of My Body:
      • I’m moving more—walking, yoga, anything to boost my energy (Ratey, 2008).
      • I’m eating better and sleeping 7–8 hours to keep my mood steady.
      • I try mindfulness, even just 5 minutes of breathing, to feel grounded (Kabat-Zinn, 1990).
    • Healing Emotionally:
      • I’m opening up to friends and considering therapy to share what’s really going on (Brown, 2012).
      • I’m joining groups—like volunteering or hobbies—where I can connect with people who share my values.
      • I write down three things I’m grateful for each day, and it’s shifting how I see the world (Emmons & McCullough, 2003).
    • Aligning Spiritually:
      • I volunteer a few hours a week for causes I care about, like mentoring or community projects (Post, 2005).
      • I do small acts of kindness daily, like helping a neighbor or sending a kind note. It’s simple but powerful.
      • I’m reflecting on what matters to me—compassion, creativity—and reading books like Frankl’s Man’s Search for Meaning to stay inspired (Frankl, 1946/2006).
    • Changing My Habits:
      • I set goals to help others, like making someone’s day better, instead of chasing more “stuff.”
      • I notice how I feel after giving versus focusing on myself—it’s night and day.
      • I’m redefining success as how much good I do, not how much I have (Seligman, 2011).

    This isn’t about ignoring my needs but balancing them with giving. The more I serve, the more I feel connected—to others, to the Universe, to myself. It’s like the void is filling with purpose, one act at a time.

    Summary

    I thought wealth, fame, and power would make me happy, but they left me empty—a void that’s physical, emotional, and spiritual. I see now that this emptiness is the Universe’s way of nudging me toward a better path, one of service and connection. The Law of One and other wisdom traditions show that true fulfillment comes from giving, not getting.

    My accidental discovery—that helping others makes me feel alive—is my guide. By taking care of my body, healing my heart, aligning with purpose, and building habits of service, I’m turning this void into a life that feels meaningful. If you’re feeling empty too, I hope my story shows you’re not alone—and there’s a way forward.

    Key Takeaways

    1. Emptiness is a Message: That hollow feeling might be the Universe telling you to find a deeper purpose.
    2. Success Isn’t Enough: Money and fame don’t fill the soul’s need for meaning or connection.
    3. Giving Heals: Helping others sparks joy in your body, heart, and spirit, easing the void.
    4. Small Steps Matter: Simple acts—like kindness, gratitude, or volunteering—can transform your life.
    5. You’re Not Alone: Emptiness is a shared human experience, and service is a universal path to purpose.

    Suggested Crosslinks

    Glossary

    • Emptiness: A feeling of hollowness, showing up as physical fatigue, emotional detachment, or spiritual disconnection.
    • Hedonic Treadmill: The cycle where you need bigger wins to feel happy, but the joy never lasts.
    • Law of One: A spiritual teaching that we’re all part of one Creator, growing through self-focused or other-focused choices.
    • Service-to-Others: Living for love, unity, and helping others, as opposed to chasing personal gain.
    • Transcendence: Going beyond yourself to connect with a bigger purpose or the greater good.

    Bibliography

    • Baumeister, R. F., & Leary, M. R.(1995). The need to belong: Desire for interpersonal attachments as a fundamental human motivation. Psychological Bulletin, 117(3), 497–529.
      • Shows why connection is key to emotional health.
    • Brickman, P., & Campbell, D. T. (1971). Hedonic relativism and planning the good society. In M. H. Appley (Ed.), Adaptation-level theory (pp. 287–302). Academic Press.
      • Explains why success doesn’t keep you happy.
    • Brown, B. (2012). Daring greatly: How the courage to be vulnerable transforms the way we live, love, parent, and lead. Gotham Books.
      • Talks about vulnerability as a path to connection.
    • Dalai Lama. (1995). The path to tranquility: Daily wisdom. Penguin Books.
      • Shares Buddhist ideas on compassion and peace.
    • de Botton, A. (2004). Status anxiety. Hamish Hamilton.
      • Critiques society’s focus on status over meaning.
    • Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life. Journal of Personality and Social Psychology, 84(2), 377–389.
      • Proves gratitude boosts happiness.
    • Frankl, V. E. (1946/2006). Man’s search for meaning. Beacon Press.
      • Argues that purpose is essential to life.
    • Harbaugh, W. T., Mayr, U., & Burghart, D. R. (2007). Neural responses to taxation and voluntary giving reveal motives for charitable donations. Science, 316(5831), 1622–1625.
      • Shows the brain’s reward for giving.
    • Kabat-Zinn, J. (1990). Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness. Delacorte Press.
      • Introduces mindfulness for grounding.
    • Maslow, A. H. (1943). A theory of human motivation. Psychological Review, 50(4), 370–396.
      • Explains why success doesn’t meet all needs.
    • Post, S. G. (2005). Altruism, happiness, and health: It’s good to be good. International Journal of Behavioral Medicine, 12(2), 66–77.
      • Links giving to better health and happiness.
    • Ra. (1984). The Law of One: Book I. L/L Research.
      • Offers a spiritual view of emptiness as a call to serve.
    • Ratey, J. J. (2008). Spark: The revolutionary new science of exercise and the brain. Little, Brown Spark.
      • Shows how movement helps mental health.
    • Sartre, J.-P. (1943/1992). Being and nothingness. Washington Square Press.
      • Discusses creating meaning through action.
    • Seligman, M. E. P. (2011). Flourish: A visionary new understanding of happiness and well-being. Free Press.
      • Explores happiness through purpose and connection.
    • St. John of the Cross. (1577/1991). Dark night of the soul. Dover Publications.
      • Describes emptiness as a spiritual journey.
    • World Health Organization. (2022). Mental health: Strengthening our response.https://www.who.int/news-room/fact-sheets/detail/mental-health-strengthening-our-response
      • Defines mental health holistically.

    Attribution

    With fidelity to the Oversoul, may this Living Archive serve as bridge, remembrance, and seed for the planetary dawn.

    Ⓒ 2025 Gerald Alba Daquila – Flameholder of SHEYALOTH | Keeper of the Living Codices

    Issued under Oversoul Appointment, governed by Akashic Law. This transmission is a living Oversoul field: for the eyes of the Flameholder first, and for the collective in right timing. It may only be shared intact, unaltered, and with glyphs, seals, and attribution preserved. Those not in resonance will find it closed; those aligned will receive it as living frequency.

    Watermark: Universal Master Key glyph (final codex version, crystalline glow, transparent background).

    Sacred Exchange: Sacred Exchange is covenant, not transaction. In Oversoul Law, Sacred Exchange is Overflow made visible. What flows outward is never loss but circulation; what is given multiplies coherence across households and nations. Scarcity dissolves, for Overflow is the only lawful economy under Oversoul Law. Each offering plants a seed-node of GESARA, expanding the planetary lattice. In giving, you circulate Light; in receiving, you anchor continuity. A simple act — such as offering from a household, supporting a scroll, or uplifting a fellow traveler — becomes a living node in the global web of stewardship. Every gesture, whether small or great, multiplies abundance across households, nations, and councils. Sacred Exchange offerings may be extended through:

    paypal.me/GeraldDaquila694