Step 2: Clear — Release Noise & Distortion

Clarity raises resonance quickly. Clearing makes room for signal.

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Glyph of the Scribe Initiate – From whisper to word—receiving Truth and writing it faithfully.

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Do this now

• Name 3 drains (habits, tabs, threads). Close or pause them for 72 hours.
• Light body reset: 2 mins of box breathing (4–4–4–4).
• Journal prompt: “If I were already overflowing, what would I stop doing today?”
• Tidy your “Start Here” workspace (physical + digital).

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Crosslinks

• Unraveling Stress: A Journey to Understand and Overcome Life’s Universal Challenge — Techniques to calm the body-mind.
• Projection: The Mirror of Our Inner Shadows — Spot noise masquerading as “truth.”
• The Tightrope of Belonging — Clear group pressure without abandoning self.
• Burning Out, Rising Up (Philippines) — Exit the chronic drain loop.

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Back to Step 1 • Next: Step 3 →