The Resilience Inventory

What worked under pressure?

Recognize strength. Reinforce capacity.

Under Stress, I Successfully:

• Delayed reaction
• Regulated physically
• Asked for support
• Avoided irreversible decisions
• Completed one stabilizing task
• Maintained routine
• Stayed grounded
• Communicated clearly

Top 3 Strengths I Used

What Helped Me Most?

Breathing / Body
Mindset shift
Support system
Environment
Tools used

What Did I Underestimate?

What Capacity Increased?

Emotional control
Clarity
Boundary strength
Recovery speed

Strength revealed under stress is structural proof.

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