NAVIGATE

Move Deliberately After Stabilization

Once regulated, direction matters.

These tools provide sequencing, pacing, and timing so you do not move prematurely — or stagnate unnecessarily.

The Overwhelm Flowchart
If X → Do Y decision tree for destabilization.

The Stability Ladder
A progressive ascent from dysregulation to clarity.

The Recovery Timeline
A realistic time map of emotional stabilization phases.

• You want to know “What next?”
• You feel partially stabilized but uncertain
• You need structured pacing
• You’re re-entering decision space

Measure → Stabilize → Navigate → Decide.