Distortion & Narrative Correction
Stress alters interpretation.
These tools help you identify cognitive distortions and restore reasoning integrity before making commitments.
Tools in This Section
The Cognitive Distortion Interrupter
A structured way to identify common fear-based distortions.
The Decision Filter Under Stress
Questions that prevent reactive commitments.
The Decision Integrity Check
A structured pre-commitment evaluation tool.
The Scarcity Spiral Interruption
Preventing panic from making permanent decisions.
When to Use This Section
• You feel binary thinking
• You sense revenge impulse
• You’re about to make a permanent decision
• You’re trying to interpret someone else’s behavior
Clarity is discipline.
Life.Understood.
Gerald Alba Daquila
©2026 geralddaquila.com
Life.Understood. 