INTERRUPT

Stop Escalation in Motion

Once escalation begins, the goal is not insight.

It is interruption.

These tools halt physiological and cognitive acceleration before it hardens into action.

They are short. Practical. Immediate.

The Emotional Surge Protocol
Body-first regulation during acute emotional spikes.

The 72-Hour Reset
A decision-delay containment structure for destabilizing events.

The Stability Compression Tool
Shrink the problem frame when overwhelmed.

• Panic surge
• Anger spike
• Collapse impulse
• Catastrophic thinking
• “I need to fix this now” urgency

Interrupt. Contain. Then stabilize.