The Relational Containment Map

Not everyone stabilizes you. Choose wisely during stress

Identify who stabilizes you — and who escalates you.

Who remains calm when you escalate?
Who listens without inflaming?

These are containment figures.

Who amplifies fear?
Who pushes urgency?
Who reacts instead of regulates?

Limit exposure during destabilization.

No single person should carry all emotional weight.
Build distributed stability.

Do not crowdsource panic.
Consult selectively.

Calm spreads.
So does instability.

Choose your field.