The 4 Pillars of Stability

Restore the foundations before attempting to redesign your life

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When overwhelmed, do not solve your future.
Restore your foundations.

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1. Physiological Stability

Regulate the body first.
Sleep. Water. Breath. Movement.

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2. Cognitive Clarity

Separate facts from projections.
Reduce variables. Delay irreversible decisions.

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3. Relational Containment

Do not isolate.
Seek calm, not escalation.

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4. Structural Anchoring

Reclaim micro-control.
Complete one small task.

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Life.Understood.
Gerald Alba Daquila
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